Hoangxu's Weblog

Hoangxu's Weblog » bụng http://hoangxu.wordpress.com The World is Yours Tue, 10 Mar 2009 03:14:07 +0000 http://wordpress.com/ vi hourly 1 http://www.gravatar.com/blavatar/f599cc11c528b6b02dadb7f91130c341?s=96&d=http://s.wordpress.com/i/buttonw-com.png Hoangxu's Weblog » bụng http://hoangxu.wordpress.com Gập người trên ghế dốc http://hoangxu.wordpress.com/2007/10/13/g%e1%ba%adp-ng%c6%b0%e1%bb%9di-tren-gh%e1%ba%bf-d%e1%bb%91c/ http://hoangxu.wordpress.com/2007/10/13/g%e1%ba%adp-ng%c6%b0%e1%bb%9di-tren-gh%e1%ba%bf-d%e1%bb%91c/#comments Sat, 13 Oct 2007 13:59:02 +0000 hoangxu http://hoangxu.wordpress.com/2007/10/13/g%e1%ba%adp-ng%c6%b0%e1%bb%9di-tren-gh%e1%ba%bf-d%e1%bb%91c/ ]]> http://hoangxu.wordpress.com/2007/10/13/g%e1%ba%adp-ng%c6%b0%e1%bb%9di-tren-gh%e1%ba%bf-d%e1%bb%91c/feed/ 0 HoangXu Gập Người Trên Ghế Thẳng Cho Cơ Bụng Trên – Crunches( weighted) http://hoangxu.wordpress.com/2007/10/10/g%e1%ba%adp-ng%c6%b0%e1%bb%9di-tren-gh%e1%ba%bf-th%e1%ba%b3ng-cho-c%c6%a1-b%e1%bb%a5ng-tren-crunches-weighted/ http://hoangxu.wordpress.com/2007/10/10/g%e1%ba%adp-ng%c6%b0%e1%bb%9di-tren-gh%e1%ba%bf-th%e1%ba%b3ng-cho-c%c6%a1-b%e1%bb%a5ng-tren-crunches-weighted/#comments Wed, 10 Oct 2007 10:26:58 +0000 hoangxu http://hoangxu.wordpress.com/2007/10/10/g%e1%ba%adp-ng%c6%b0%e1%bb%9di-tren-gh%e1%ba%bf-th%e1%ba%b3ng-cho-c%c6%a1-b%e1%bb%a5ng-tren-crunches-weighted/ ]]> http://hoangxu.wordpress.com/2007/10/10/g%e1%ba%adp-ng%c6%b0%e1%bb%9di-tren-gh%e1%ba%bf-th%e1%ba%b3ng-cho-c%c6%a1-b%e1%bb%a5ng-tren-crunches-weighted/feed/ 0 HoangXu Đánh Cáp Cho Bụng Trên – Cable Rope Crunches http://hoangxu.wordpress.com/2007/10/10/danh-cap-cho-b%e1%bb%a5ng-tren-cable-rope-crunches/ http://hoangxu.wordpress.com/2007/10/10/danh-cap-cho-b%e1%bb%a5ng-tren-cable-rope-crunches/#comments Wed, 10 Oct 2007 10:25:09 +0000 hoangxu http://hoangxu.wordpress.com/2007/10/10/danh-cap-cho-b%e1%bb%a5ng-tren-cable-rope-crunches/ ]]> http://hoangxu.wordpress.com/2007/10/10/danh-cap-cho-b%e1%bb%a5ng-tren-cable-rope-crunches/feed/ 0 HoangXu Nằm Trên Ghế Nâng Chân – Leg Raise (with added weight to ankle) http://hoangxu.wordpress.com/2007/10/10/n%e1%ba%b1m-tren-gh%e1%ba%bf-nang-chan-leg-raise-with-added-weight-to-ankle/ http://hoangxu.wordpress.com/2007/10/10/n%e1%ba%b1m-tren-gh%e1%ba%bf-nang-chan-leg-raise-with-added-weight-to-ankle/#comments Wed, 10 Oct 2007 10:23:55 +0000 hoangxu http://hoangxu.wordpress.com/2007/10/10/n%e1%ba%b1m-tren-gh%e1%ba%bf-nang-chan-leg-raise-with-added-weight-to-ankle/ ]]> http://hoangxu.wordpress.com/2007/10/10/n%e1%ba%b1m-tren-gh%e1%ba%bf-nang-chan-leg-raise-with-added-weight-to-ankle/feed/ 0 HoangXu